Workout for perfect Abs within a month

Workout for perfect Abs within a month

Hi Everyone !
Abs formation isn't tough now, we have best Abs workout that within a month you will have prefect Abs.For that purpose you don't need to pick heavy weights at gym. You can  do it at any place you want or at home, and for that workout you require no equipment, you just have exercising mate and stop watch.So get ready from today your new month started.

EXERCISES:

Our workout consists of following steps :

• Mini Butterflies ( 25-reps)
• Alternating Toe Touch (15-reps )
• Alternating Crunch & Reach (30-reps )
• Crunch W / Knee Bent (25-reps )
• Bicycles (15-reps )
• Scissors (25-reps )
• Circles (15-circles )
• Plank (25-sec )

Do it, it's really working you will fell the change within two weeks, where in third week it's effect will seem clearly.You will feel totally different,after a month you will have a charming and attractive body.

NOTE: Use lemonade during exercise in order to get maximum result.